Crafty In the Kitchen

Posted on by Astrid

Hi everyone. Esther’s writing prompt for this week is “crafty”. I could of course moan about the fact that I haven’t been crafting anything with polymer clay in at least a month. However, the reason that polymer clay is taking a back seat, is the fact that I’ve been crafty in many other ways. I mean, is cooking a craft? And if so, am I good enough at it to consider myself crafty in this respect? This is a question of skill and of self-esteem that I won’t go into right now. The main thing is that I’ve truly been enjoying being crafty in the kitchen.

Yesterday, a staff who’s almost as easily stressed as I am, was assigned to me for my two-hour activity time slot and I’d planned to cook. What’s more, I’d planned to create a crispy rice salad with tofu, lots of vegetables, a homemade dressing and of course fried rice. Oh my, was I scared! Thankfully, the staff admitted that so was she and this opened the door for both of us to remain calmer than we’d be if we hadn’t been open about our vulnerabilities. And guess what? The process went well and the salad was absolutely delish! The original recipe was for four servings and I didn’t have the guts to change anything, so I had quite a bit left when I’d consumed my meal. Thankfully, I knew this in advance so had asked a fellow resident who loves the cooking experience whether he’d like a serving too. He did and he liked it too. So did the staff I’d cooked it with. So now the three of us all had some extra, but that’s totally okay. By the way, MyFitnessPal was finally content with my protein intake and like I said I hadn’t even eaten meat.

I also love whipping up random food from things I still have left over from previous culinary endeavors. For example, on Tuesday, I made an avocado-chocolate mousse. I looked for coconut milk and cacao powder to go into it when at the supermarket with my best friend on Sunday. We didn’t find the cacao powder, but thankfully I still had enough in my cupboard. However, the recipe only called for 125ml of coconut milk for six servings and the smallest container was 200ml.

Until recently, I’d have thrown away the leftover coconut milk. I’m not saying I won’t do this anymore, as sometimes I totally forget that I have something left in the fridge. However, today I did remember and I whipped up what I’d planned to be a smoothie. I couldn’t find any recipe that I had all the ingredients for, but I experimented by adding frozen mango and the leftover coconut milk to my kitchen machine’s blender. What do you English-speaking people even call a multipurpose food processor/stand mixer/whatever? That’s the thing I have. Anyway, the mixture was way too thick to be a smoothie, but it was delicious as a mousse.

Experimenting does sometimes lead to less desirable results. This evening, for example, I tried to make a homemade chai latte, but my homemade chai mix probably has way too much black pepper in it. I still hope that’s not the problem, as I also added it to my overnight oats for tomorrow. However, I must say culinary craftiness does help me develop my sense of what I like and dislike and why. There I’m talking self-image after all.

Logging My Food

Posted on by Astrid

Hi all. I’ve been tracking my food intake over the past week. I did this sporadically over the years when I was dieting (or trying to, that is). Now that I’ve been keeping a food log for a week, I’m getting an inkling of why I never kept my food log for any length of time: I’m not sure whether it’ll actually help me make healthier food choices.

That is, I’m pretty sure it won’t. Almost each day over the past week, the app I’m tracking my food intake in has been telling me that I consume more calories than I burn. It’s also telling me that I consume more fat and carbohydrates than I should and not enough protein. Yes, even on days when I eat meat and dairy. And I tend to choose low-fat dairy and the meal delivery service offers lean meats.

I’m not sure whether I want to continue logging my food intake, because on the one hand, yes, I want to be more conscious of what I shove into my mouth. On the other hand, I don’t want this to become an obsession, especially because it tends to lead to a pendulum effect. What I mean is I might like to know what I’m eating, but if the app keeps telling me it’s too much, I am probably going to decide to screw the entire thing after all and just start eating whatever the heck I want., I don’t want this to turn into another diet.

One thing that the app does help me with, is predict my weight gain or loss. Or at least, that’s what I hope it’ll do. For years, after all, I’ve been worrying that I experience unexplained weight loss. The reason is the fact that I quite easily maintain these days and even lost over 20kg over the years. I’m hoping that, if I do decide to follow through with MyFitnessPal, I’ll be able to see why I’m maintaining, losing or gaining. One worry that I never even thought of until I learned about protein though, is that I’m losing muscle mass.

#WeekendCoffeeShare (September 4, 2026)

Posted on by Astrid

Hi everyone on this late Friday evening. I’m joining #WeekendCoffeeShare again. It’s nearly 10:30PM as I start typing this post, so no more coffee for me. If you’d like something to drink though, feel free to grab a cup of your favorite beverage and let’s chat.

If we were having coffee, first I’d talk about the weather, like I usually do. It’s been cloudy and rainy most of the week with daytime temps around 20°C. It’s also still pretty warm indoors.

If we were having coffee, I’d share that I’m still meeting my movement goal on my Apple Watch so far each day. Did I share that I finally got a perfect month again in August?

If we were having coffee, next I’d tell you that I’m still going strong with the culinary activities. On Wednesday, I cooked a creamy pasta dish. The recipe was supposed to be vegan with a plant-based Parmesan cheese alternative and coconut milk in it instead of cream and actual cheese. I got quite stressed early in the week, feeling guilty that I’d de-veganized the meal by choosing to get regular Parm. I’m not a vegan myself, but I once again twisted my best friend’s yapping about veganism to be a personal attack. It wasn’t, for clarity’s sake! In fact, when she found out I had cooked the dish for my fellow residents as well, she said she’d have discouraged me from using vegan Parm since it can be quite disappointing taste-wise to those who are used to consuming real cheese. She also made it clear that I don’t need to justify my lifestyle choices to her. I apologized for having misinterpreted her activism as a personal attack. By the way, the meal was good.

Pasta

If we were having coffee, then I’d tell you that I’ve been keeping a food log for the past few days in the MyFitnessPal app. I’m doing pretty well except that I’m finding it’s a struggle to get in enough protein on days that I’m not eating meat. I definitely need to research plant-based protein sources, since I’ve read on the Dutch Voedingscentrum (Food Center) site that it’s recommended to get 60% of your protein from plant-based sources. I’m also not getting in enough fiber or so the app says.

If we were having coffee, then I’d share that, today, we had French fries and a snack in honor of a fellow resident’s birthday. I’d also eaten an apfelstrüdel in the afternoon, so I exceeded my daily calorie goal by over 300.

I had originally planned to create crispy rice salad this weekend, but the shredded cabbage I got from the supermarket yesterday would’ve needed to be used by Sunday. I ate it today as a side with my fries and snack, because I wasn’t sure it’d retain its full freshness until I could create the rice salad. Now my best friend wants to come by on Sunday anyway, so I’m now not sure whether I’ll be making the crispy rice salad tomorrow or will be postponing it until next week.

Initially, we’d agree to see each other tomorrow, since I needed to get my hair cut. However, this morning I thought I had a cold so canceled the hairdresser appt. My best friend then asked to meet on Sunday because that’s what we usually do. It turned out I don’t really have a cold (though it might be on its way) after all. I do have pretty nasty bowel cramps from the fat in the fries plus the cabbage though. Still not getting enough fiber according to the fitness app.

If we were having coffee, I’d share that I’ve been feeling rather upset about the lack of apparent progress on the moving front. It’s not necessarily that I wish I could move sooner, but that I’m afraid the higher-ups are doing things behind my back that I have no say in and that this means they won’t care about where I’ll be moving.

If we were having coffee, I’d end with a photo of this evening’s sky at sunset. It’s now past 11:30PM and I’m going off to bed, I think.

Sunset