#WeekendCoffeeShare (October 2, 2026)

Posted on by Astrid

Hi everyone. How can it be October already? How can it not, you might say. I’m joining in wiht #WeekendCoffeeShare again. It’s nearly 10PM as I start typing this, so no more coffee or other drinks or food for me. Feel free to grab a cup of your favorite beverage though and let’s chat.

If we were having coffee, first I’d talk about the weather. It’s unusually warm for October and that’s an understatement. On Tuesday and Wednesday, which I know were technically still September but oh well, the daytime high was 26°C. I don’t think daytime highs under 20°C are in the forecast until later next week.

If we were having coffee, next I’d tell you I did quite a bit of walking over the week. On Tuesday, I even took a walk off institution grounds. The staff who was with me at first wasn’t sure I could walk an uneven path and wanted to stay in the residential area, but I assured her I’d walked the path before. No pictures, unfortunately.

If we were having coffee, then I’d tell you I didn’t engage in any major cooking projects over the week but I did do quite a few small food prep activities. My most elaborate culinary activity was me making a vegan mango and avocado salad with black beans. It was absolutely delish and I regret not having taken a photo.

I also finally think I figured out how to make the perfect smoothie bowl. The key is just about enough liquid to move the blender blades. Another important thing is not to overblend your smoothie. Today, for the first time, I probably had too little liquid at first. I hope this hasn’t caused damage to my blender. This was a quick mid-afternoon snack smoothie bowl, so just banana, pineapple and coconut milk (and a little water once I figured out the blades wouldn’t move otherwise). I didn’t use any toppings this time.

If we were having coffee, I’d tell you I was also a little crafty yesterday. I made a bracelet. It was slightly too large for me, so I gave it to the staff I made it with.

If we were having coffee, finally I’d moan about the fact that there’s still no news on the moving front. I looked up the institution in the Dutch Bible Belt town. This has caused me some mixed feelings. There’s a documentary series about it on Dutch television right now. It portrays VIC (very intensive care) homes. These are homes similar to my previous home or even more restrictive. Though the staff being filmed aren’t as harsh to the clients as my former staff were, part of the reason is probably the fact that they were being filmed. I didn’t find out that this series was filmed at this specific institution until after I’d shared in an online group that the higher-ups are considering moving me to that one. Now my staff say it’s highly unlikely that I’ll be transferred to a VIC home. They keep telling me the higher-ups truly want a suitable place for me. Then again, that’s what the staff in Raalte back in 2022 said too. I know I’m not so physically aggressive that I need a VIC home, but I also know that it’s not that causing my staff to struggle with me: it’s my way with words. Besides, even at my previous home I was told everybody found me to be challenging Yet at the same time I was being told to my face that I’d always get the least familiar staff and they’d always leave me alone first because I wasn’t physically aggressive. In other words, I was the least physically violent yet almost by extension the hardest to restrain into submission. It’s this power dynamic that’s basically the story of my life and it sucks.

#WeekendCoffeeShare (September 26, 2026)

Posted on by Astrid

Hi everyone. I’m joining #WeekendCoffeeShare again today. It’s just past 7:30PM, so I’ve had my last cup of coffee for the day and will probably have my evening soft drink before finishing this post. Feel free to grab a cup of your favorite beverage too and let’s chat.

If we were having coffee, first I’d talk about the weather. It’s been quite warm for September and we’ve hardly had any rain. On Tuesday and Wednesday next week, daytime highs over 25°C are in the forecast again. It’s a blessing and a curse that I alone can’t do much about this climate change thing.

If we were having coffee, then I’d share that I’m still meeting my movement goal on my Apple Watch each day. I did a fair amount of walking this past week but also rode the side-by-side bike several times. On Tuesday, I had a meltdown on the bike and probably damaged it, but it still works.

If we were having coffee, then I’d tell you I didn’t do any cooking this past week except for making some smoothie bowls. On Thursday, I made a vegan carrot cake smoothie bowl topped with pumpkin and sunflower seeds. I’m still trying to figure out the right thickness.

If we were having coffee, I’d tell you I got an E-mail from the person in charge of applying to potential new care providers at last. The person E-mailing me is responsible for the intellectual disability population here and is still waiting on the one for the brain injury branch of my current care agency. This person will be back at work next week. The one E-mailing me did ssay that they were indeed considering the institution on the Bible Belt I mentioned a few weeks ago.

Because of this, I decided to text my best friend with my concerns. I’d mentioned the town before, but only in passing and I don’t want the powers-that-be to find a place for me there only for me to find out that my best friend can’t or won’t visit me there. As it turns out, though obviously she cannot see herself living there, she pointed out that a lot of my feelings about the place might in fact be prejudice. It’s a long drive from her current house and an even longer drive from where she’s considering moving when the house gets sold, but we’re both okay with that, as both of us (me first, in fact) realize our lives don’t revolve around being together. At least, not anymore, sad as it is.

I had some concerns about the institution itself too. It’s a major intellectual disability institution like the one I’m in now, but it looks like most of the homes cater to people with challenging behavior. That can be interpreted as a good sign or a bad sign. I mean, I definitely have some level of challenging behavior and, if the staff at a prospective home are truly equipped to deal with it, it should be better than my current home. However, just because a home caters to people with challenging behavior doesn’t mean the staff truly know how to deal with it, as my experience at the intensive support home shows. One positive in this respect is the fact that the institution actually follows a particular support approach (and one that I can see working for me if done right). In theory at least, it isn’t just a prison in disguise.

One other positive is the fact that the institution includes several homes specifically for people with brain injury, including those with complex needs. This is the kind of home I’m hoping to move into. I’ve also heard they accept my care profile (funding). Let’s see where this leads.

Food Prep Gives Me Joy #WeeklyWonders

Posted on by Astrid

Hi everyone. Today in Day One, Automattic’s personal diary app, the daily prompt was to talk about the simple pleasures you’ve enjoyed lately. I’ve always wondered why Day One’s prompts don’t align with the ones on WordPress, but oh well. I don’t like WP’s daily prompt today anyway, as it brings too many sad thoughts. As such, I’m going to share some things that brought me joy lately. And many of those things involve food, of course.

First up are vegan pancakes. I sort of impulsively decided to make those yesterday and they were absolutely delish!

Granted, I did add caramel sauce as a topping, which isn’t vegan, but I don’t care.

Then, in the evening, I decided to try to make a smoothie bowl. I may’ve shared a few weeks ago that I accidentally made one when I had too little coconut milk left to make a drinkable smoothie. This smoothie bowl had the opposite problem, in my opinion, but it was a fun experiment.

I decided to randomly add flaxseed and pecans to the topping. My staff said it didn’t appeal to her, but then again she doesn’t like blueberries anyway. I know this isn’t the most visually appealing smoothie bowl, but it was my first attempt. That is, except for the time many years ago when I thought a smoothie bowl was just a smoothie poured into a bowl.

I’m joining in with #WeeklyWonders today.

Peanut Butter-Chocolate Smoothie Bowl!

Posted on by Astrid

Hi all, how are you? I had a better day yesterday than Monday. Didn’t sleep much at all Monday night, because I was so excitedly browsing sites for soap making recipes. However, I wasn’t really tired or grumpy at all.

Today was even better. On Wednesdays, the staff interns at day activities usually do a cooking activity with me, as most other clients are off to a weekly music performance in the assembly hall. I hate the music performance but love cooking, so that’s a win-win. One of the interns changed her schedule, so isn’t on on Wednesday anymore, but the other still is. Today, we made a smoothie bowl. It didn’t turn out as well as I wanted. Particularly, we used a little too much milk.

What We Used

  • 1/2 cup milk. The original recipe had us use 75ml of oat milk, but I thought that would be too little. Apparently not. Half a cup, so roughly 125ml, made the smoothie a little too thin. As a side note, we used regular cow’s milk.
  • 1 1/2 bananas. We used one for the smoothie bit and the other half on top.
  • 1 tablespoon peanut butter. The recipe I used had us use two tablespoons, but I think that would’ve been way over the top.
  • 1 tablespoon cocoa powder. I can’t remember how much the recipe said we needed to use.
  • A handful granola. This is spread on top of the smoothie.

This made for one large bowl.

How We Made It

First,, I peeled the banana and cut it into slices. I had the intern do the half banana that would be used on top, as I doubted my slices would be thin enough. Then, I scooped the banana, peanut butter, cocoa powder and milk into a measuring cup. I then mixed it using an immersion blender. I have a regular blender at the care home, but had forgotten to take it to the day center. The intern poured the mixture into a bowl and we added the granola and sliced half banana on top. You can also add coconut chips.

How Did It Taste?

It was delicious! Like I said, it was a little too thin. I had expected the thickness to be like custard, but it was more like a milkshake. The chocolate and peanut butter tastes were really well mixed. The smoothie almost tasted like chocolate-coated peanuts. There were hazelnuts in the granola, which tasted extra good when combined with the smoothie. Overall, I loved the activity and the result.

Linking up with the Wednesday link party.

PoCoLo